Hello Spring
For those of you who read my February newsletter, you will know I am unusually excited about Spring and nature this year. I'm bloody...
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The Kind To Mind Podcast
We chat with other mental health advocates and inspiring people about how they take care of their wellbeing.
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Emma Lyddon
- Feb 2, 2021
- 2 min
February.
I cannot express how ecstatic I am for spring. There is a jumpy excitement in my chest when I think about the clear blue skies and...
Emma Lyddon
- Feb 2, 2021
- 2 min
January.
This is the first year I've anticipated the January Blues. If it weren't for Covid - 19, my list of things to look forward to in the new...
Emma Lyddon
- Feb 2, 2021
- 2 min
December.
A festive newsletter for a festive season! Christmas is a time for celebrating and counting our blessings. So I want to take this...
Emma Lyddon
- Feb 2, 2021
- 1 min
November.
Halloween yesterday. A bit of a let down to be honest. Not for me because I was working anyway but for children who need a bit of...
Emma Lyddon
- Feb 2, 2021
- 2 min
October.
It's official, guys. Autumn is officially on its way and I have to say I'm feeling pretty good about it. Not only is my birthday and the...
Emma Lyddon
- Feb 2, 2021
- 3 min
September.
And then there were none. The summer months are well and truly moving by us quickly and we're left with nothing but that cold, chilly...
Emma Lyddon
- Feb 2, 2021
- 2 min
August.
Hello People of the Earth! July is coming to a swift end so it is time for another update which I am excited to share. This month has...
Emma Lyddon
- Feb 2, 2021
- 1 min
July.
Thank you so much for subscribing to the monthly newsletter, I hope this email finds you well. I wanted to share a little about how my...
Prerna Abbi
- Jan 16, 2021
- 2 min
The Drug of Our Generation
We live in an age where everything is digitalised, which has become progressively worse throughout this unprecedented pandemic. We turn...
Emma Lyddon
- Oct 21, 2020
- 4 min
Debunking the Stigma
Let's start with some very important facts... Research by the Time to Change campaign shows that 90% of us with mental health problems...
Emma Lyddon
- Sep 23, 2020
- 3 min
What is Bulimia?
Bulimia Nervosa is really difficult to define and has been for years. It dates back in history and was originally classed as an 'ominous...
Emma Lyddon
- Aug 17, 2020
- 3 min
LGBTQIA+ vs ADDICTION
I've been meaning to put pen to paper about this topic for a while now. I spoke to a fellow from my recovery group and we discussed the...
Emma Lyddon
- Aug 1, 2020
- 3 min
How to be happier and live longer...
Ikigai, or the reason you get out of bed in the morning, has been closely linked to positive mental health and longevity. It is no...
Emma Lyddon
- Jul 13, 2020
- 1 min
Artistic Intelligence in the Realm of Mental Ill Health
I’ve been recently inspired by the lives of Virginia Woolf and Vincent Van Gogh to reflect on the blatantly clear link between mental...
Nicole DeFelice
- Jul 6, 2020
- 2 min
False Evidence Appearing Real
Let’s talk about FEAR. False Evidence Appearing Real. Personally, much of the fear I experience is rooted in anxiety. The big unknown and...
Emma Lyddon
- Jun 27, 2020
- 2 min
Faith vs Religion
When people refer to religion I struggle to bring my faith into that image. My very personal and sensitive relationship with my Higher...
Nicole DeFelice
- Jun 19, 2020
- 2 min
Crabs in a bucket?
Ever heard of the crabs in a bucket mentality? Basically, if you put a bunch of crabs in a bucket and one tries to climb out, the rest of...
Anonymous
- Jun 14, 2020
- 2 min
How has lockdown affected you?
For many, lockdown has been a challenging time. It has brought about a lot of change that as human beings we have a psychological...
Emma Lyddon
- Jun 12, 2020
- 2 min
Aiming for 11:03
Whoever tells you that multitasking isn’t a thing is sorely mistaken, and I’ll tell you for why – I have single-handedly managed to...