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Kind To Mind
Upcoming Events & Courses
Exploring Anger
An 8 week course starting 14th July 2026.
Exploring anger and rage with compassion and reducing the impact of anger in daily living.
Methodology: Insight meditation, CBT
Online
Porto: Cultivating Qualities of Heart
October 2026
A 2 day inperson gathering in Porto, Portugal, followed by a six week online course.
Exploring conscious cultivation of love, joy, peace, equanimity and more through talks and introspective activities.
Porto, Portugal
Online: Cultivating Qualities of Mind
An 8 week course starting 7th May 2026.
Exploring mindfulness as a tool for cultivating joy and peace and reducing the impact of anxiety and stress in daily living.
Methodology: Insight meditation, CBT
Online
Youth Mental Health Project (Portugal)
October 2026
A 10 day residential programme, funded by Erasmus+, improving the psychosocial health of young adults.
Methodology: CBT, psychoeducation, mindfulness and silence.
Portugal
Testimonials
Mindfulness Course Participant
I thouroughly enjoyed my course with Emma, it was really valuable. The group was so well mediated and she cultivated really interesting and thought provoking conversations whilst keeping the atmosphere safe & gentle. I hope to do more of her courses.
Parent of Client
Kind to Mind is an excellent organisation which gives the personal touch however it is needed. Emma has helped my daughter with her anxiety personally and on an ongoing basis and she shows empathy and care continually.
Delivery Partner
Kind to Mind is a very special and much needed organisation. As support and awareness for mental health grows, Kind to Mind is proving that it will work endlessly to help provide workshops/coaching/support for those that need it most. Emma is a breath of fresh air, who thinks, speaks and acts from the heart. Thank you for all you do.
Course Participant
(Mindfully Relating to Food)
The course I did on improving my relationship with food was really well presented and the facilitator was wonderful.
Workshop Participant
(Anxiety Management)
Emma is compassionate, understanding, eager to help, and good at listening. Recommended to anyone who is looking to get over general past trauma once they are at a place of healing in their life.
Funder
A company who lovingly support others’ mental health and wellbeing - Excellent resources and a passionate team behind it.