Events & Services

Mindfulness Course (Funded)

An 8 week course starting 13th January 2026.

Exploring mindfulness as a tool for cultivating joy, peace and reducing the impact of anxiety and stress in daily living.

Methodology: Insight meditation, CBT

Online

Spiritual Meditation Course

A series of drop in sessions exploring meditation in the context of connecting to a higher power.

This is a recurring course offered as and when we have enough interest. Please register interest to find out when the next course might begin.

In person (Portsmouth & Southsea)

Youth Mental Health Project (Portugal)

October 2026

A 10 day residential programme, funded by Erasmus+, improving the psychosocial health of young adults.

Methodology: CBT, psychoeducation, mindfulness and silence.

Portugal

Looking for a bespoke course or workshop?

Get in touch to chat with us about offering tailored workshops, courses and events.