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Kind To Mind
Events & Services
Mindfulness Course (Funded)
An 8 week course starting 13th January 2026.
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Exploring mindfulness as a tool for cultivating joy, peace and reducing the impact of anxiety and stress in daily living.
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Methodology: Insight meditation, CBT
Online
Spiritual Meditation Course
A series of drop in sessions exploring meditation in the context of connecting to a higher power.
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This is a recurring course offered as and when we have enough interest. Please register interest to find out when the next course might begin.
In person (Portsmouth & Southsea)
Youth Mental Health Project (Portugal)
October 2026
A 10 day residential programme, funded by Erasmus+, improving the psychosocial health of young adults.
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Methodology: CBT, psychoeducation, mindfulness and silence.
Portugal
Testimonials
Mindfulness Course Participant
I thouroughly enjoyed my course with Emma, it was really valuable. The group was so well mediated and she cultivated really interesting and thought provoking conversations whilst keeping the atmosphere safe & gentle. I hope to do more of her courses.
Parent of Client
Kind to Mind is an excellent organisation which gives the personal touch however it is needed. Emma has helped my daughter with her anxiety personally and on an ongoing basis and she shows empathy and care continually.
Delivery Partner
Kind to Mind is a very special and much needed organisation. As support and awareness for mental health grows, Kind to Mind is proving that it will work endlessly to help provide workshops/coaching/support for those that need it most. Emma is a breath of fresh air, who thinks, speaks and acts from the heart. Thank you for all you do.
Course Participant
(Mindfully Relating to Food)
The course I did on improving my relationship with food was really well presented and the facilitator was wonderful.
Workshop Participant
(Anxiety Management)
Emma is compassionate, understanding, eager to help, and good at listening. Recommended to anyone who is looking to get over general past trauma once they are at a place of healing in their life.
Funder
A company who lovingly support others’ mental health and wellbeing - Excellent resources and a passionate team behind it.