Listen to our podcast!

The Kind To Mind Podcast
We chat with other mental health advocates and inspiring people about how they take care of their wellbeing.

Detoxifying Masculinity

We are all victims of an invisible force that takes place silently in the mind of men. According to Sarah Sheppard, this force constructs...

An Interview for Men's Corner

I had the pleasure of interviewing Darren about his experience of men's mental health. Read on to learn how mental health challenges and...

Losing my job and other such foundation-cracking activities

One of my objectives when I first started writing for K2M is to shine a light on men's health and how it is often downplayed or hidden in...

The problem with toxic self-improvement

The problem with toxic self-improvement -It doesn't align with personal belief -It comes from comparison -Extrinsic motivation is doomed...

The Power of Online Support Groups

In 2012, I went to see my GP as I knew something was wrong with me. I started having panic attacks and felt compelled to do things that,...

Mental health issues don’t happen to guys like me

“Depression doesn’t happen to guys like me” “Anxiety? What do I have to be anxious about”? Sadly, these are paraphrased thoughts and...