Gavin DuncanNov 1, 20212 minThe problem with toxic self-improvementThe problem with toxic self-improvement -It doesn't align with personal belief -It comes from comparison -Extrinsic motivation is doomed...
Chris LewisAug 16, 20215 minThe Power of Online Support GroupsIn 2012, I went to see my GP as I knew something was wrong with me. I started having panic attacks and felt compelled to do things that,...
Gavin DuncanAug 2, 20212 minMental health issues don’t happen to guys like me“Depression doesn’t happen to guys like me” “Anxiety? What do I have to be anxious about”? Sadly, these are paraphrased thoughts and...
