Eco-anxiety: A world gone mad?
Psychological distress can come in many different forms. Often, things can seem so vast and out-of-your hands that it feels impossible to...
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The Kind To Mind Podcast
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Connie Millar
- May 6, 2022
- 4 min
Hidden Anxiety
Are you a person when people say, ‘do you have anxiety?’ you say ‘no, not really?’ I have said this on occasion because I did not...
Connie Millar
- Nov 19, 2021
- 3 min
S.A.D. - I smile, You smile, We all smile
The winter months are a time when warmly nostalgic ideas of the ‘night’s drawing in’; cosy jumpers, snuggling under blankets, twinkly...
Hafsah Raja
- Nov 16, 2021
- 2 min
The Happiness Debt
The pursuit of happiness is universally seen as an important part of our innate human and biological makeup. It is this very pursuit that...
Connie Millar
- Aug 16, 2021
- 4 min
Understanding Self-Harming Behaviour
When we speak about self-harm, perhaps, cutting is the first thing that springs to mind. Selfharm covers a much broader area, from...
Amy Gunn
- Aug 16, 2021
- 2 min
The Lesser-Known Physical Experiences of Anxiety
Those who have never experienced disordered anxiety might think that it’s just “feeling nervous”, or “a bit on edge” all the time. Yes,...
Amy Gunn
- Jun 27, 2021
- 3 min
What actually is Depression?
“I’m so depressed”, or “That’s so depressing” is something we have all heard thrown around in conversation. But is that really what...
Prerna Abbi
- Jan 16, 2021
- 2 min
The Drug of Our Generation
We live in an age where everything is digitalised, which has become progressively worse throughout this unprecedented pandemic. We turn...
Emma Lyddon
- Oct 21, 2020
- 4 min
Debunking the Stigma
Let's start with some very important facts... Research by the Time to Change campaign shows that 90% of us with mental health problems...
Emma Lyddon
- Aug 1, 2020
- 3 min
How to be happier and live longer...
Ikigai, or the reason you get out of bed in the morning, has been closely linked to positive mental health and longevity. It is no...
Nicole DeFelice
- Jul 6, 2020
- 2 min
False Evidence Appearing Real
Let’s talk about FEAR. False Evidence Appearing Real. Personally, much of the fear I experience is rooted in anxiety. The big unknown and...
Nicole DeFelice
- Jun 19, 2020
- 2 min
Crabs in a bucket?
Ever heard of the crabs in a bucket mentality? Basically, if you put a bunch of crabs in a bucket and one tries to climb out, the rest of...
Anonymous
- Jun 14, 2020
- 2 min
How has lockdown affected you?
For many, lockdown has been a challenging time. It has brought about a lot of change that as human beings we have a psychological...
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