The potential of fear is so very broad, leaving a person feeling as though their world is diminishing. Yours sincerely, Agoraphobia...

Psychological distress can come in many different forms. Often, things can seem so vast and out-of-your hands that it feels impossible to preserve your mental health. One thing that can make someone feel this way is eco-anxiety.

Are you a person when people say, ‘do you have anxiety?’ you say ‘no, not really?’ I have said this on occasion because I did not...

The winter months are a time when warmly nostalgic ideas of the ‘night’s drawing in’; cosy jumpers, snuggling under blankets, twinkly...

The pursuit of happiness is universally seen as an important part of our innate human and biological makeup. It is this very pursuit that...

When we speak about self-harm, perhaps, cutting is the first thing that springs to mind. Selfharm covers a much broader area, from...

Those who have never experienced disordered anxiety might think that it’s just “feeling nervous”, or “a bit on edge” all the time. Yes,...

“I’m so depressed”, or “That’s so depressing” is something we have all heard thrown around in conversation. But is that really what depression is? Feeling down, upset, or unhappy for a day or two is not the same as having depression. Depression is something that can have a huge impact on some peoples’ lives and some people live with it for a long period of time, sometimes over and over again throughout their whole life. In this post, I will explain what depression actually is

We live in an age where everything is digitalised, which has become progressively worse throughout this unprecedented pandemic. We turn to social media to seek validation to boost our own self-esteem in something as small as shares on a post, retweets on tweets, and likes on photos. But have you noticed how that small boost in self-esteem is temporary? It seems as though we have been raised to post on social media to impress people rather than to impact people to the point wh