Understanding Self-Harming Behaviour
When we speak about self-harm, perhaps, cutting is the first thing that springs to mind. Selfharm covers a much broader area, from...
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The Kind To Mind Podcast
We chat with other mental health advocates and inspiring people about how they take care of their wellbeing.
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Amy Gunn
- Aug 16, 2021
- 2 min
The Lesser-Known Physical Experiences of Anxiety
Those who have never experienced disordered anxiety might think that it’s just “feeling nervous”, or “a bit on edge” all the time. Yes,...
Prerna Abbi
- Jan 16, 2021
- 2 min
The Drug of Our Generation
We live in an age where everything is digitalised, which has become progressively worse throughout this unprecedented pandemic. We turn...
Emma Lyddon
- Oct 21, 2020
- 4 min
Debunking the Stigma
Let's start with some very important facts... Research by the Time to Change campaign shows that 90% of us with mental health problems...
Emma Lyddon
- Aug 1, 2020
- 3 min
How to be happier and live longer...
Ikigai, or the reason you get out of bed in the morning, has been closely linked to positive mental health and longevity. It is no...
Nicole DeFelice
- Jul 6, 2020
- 2 min
False Evidence Appearing Real
Let’s talk about FEAR. False Evidence Appearing Real. Personally, much of the fear I experience is rooted in anxiety. The big unknown and...
Nicole DeFelice
- Jun 19, 2020
- 2 min
Crabs in a bucket?
Ever heard of the crabs in a bucket mentality? Basically, if you put a bunch of crabs in a bucket and one tries to climb out, the rest of...
Anonymous
- Jun 14, 2020
- 2 min
How has lockdown affected you?
For many, lockdown has been a challenging time. It has brought about a lot of change that as human beings we have a psychological...