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The Kind To Mind Podcast
We chat with other mental health advocates and inspiring people about how they take care of their wellbeing.

Being in the moment: my week at a silent meditation retreat

Day 1 - Bong! Bong! Bong! I awake to this unusual sound; initially perceived in the distance, but I then realise it is now coming towards...

The Art of Relaxation: A Psychological Experiment

A month or so ago I was sat having a coffee with a friend who mentioned she knew somebody looking for participants for an experiment he...

Interview with Trigger Publisher

Feminism vs Eating Disorders - an interview with Emma Lyddon Meet Emma Lyddon, the woman behind Kind To Mind. Emma founded the...

Debunking the Stigma

Let's start with some very important facts... Research by the Time to Change campaign shows that 90% of us with mental health problems...

Artistic Intelligence in the Realm of Mental Ill Health

I’ve been recently inspired by the lives of Virginia Woolf and Vincent Van Gogh to reflect on the blatantly clear link between mental...