Managing physical symptoms of anxiety/ self care: Now we've discussed some of the main physical symptoms of anxiety, it only seems right...

Now we've acknowledged the reasons why people may struggle at Christmas, it's important to be aware of how we can cope and what we can do...

Christmas can be an exciting time, to spend with friends and family, however, for many, it can come with a lot of mixed feelings. This...

One of the most debilitating parts of anxiety is the physical symptoms that you can experience on a daily basis. They aren't always as...

Many of us have heard of the typical forms of therapy to treat mental health disorders. CBT (Cognitive Behavioural Therapy), DBT...

There are times when life feels like a lot, and you are managing, just. You have been 'just' managing for a while now, and it feels like...

I have taken the first letters of the words bipolar disorder and applied the metaphorical meaning of a well-known rollercoaster in the...

Before we begin, it is crucial to emphasise that I am not a medical professional, and this article discusses some common myths...

It is really, really, hard to process a divorce. It’s no doubt entirely unoriginal to say it has many similarities with bereavement. It’s...