Kind To Mind.

The winter months are a time when warmly nostalgic ideas of the ‘night’s drawing in’; cosy jumpers, snuggling under blankets, twinkly...

Being an extremely inquisitive person is actually a big part of what makes me who I am. I ask a lot of questions, but I guess after doing...

The pursuit of happiness is universally seen as an important part of our innate human and biological makeup. It is this very pursuit that...

As someone who has lived with anxiety since childhood (granted I had no idea what it was back then) the above question in some form or...

The problem with toxic self-improvement -It doesn't align with personal belief -It comes from comparison -Extrinsic motivation is doomed...

Intrusive thoughts? Disturbing images in your mind’s eye? Rituals you must carry out. Not doing them is not an option. Urges which do not...

There are so many ways of treating mental health issues - so much so that there is usually something out there to support everyone,...

I will begin by introducing myself. My name is Hafsah. I will abstain from providing a lengthy description of who I am or what others...

In 2012, I went to see my GP as I knew something was wrong with me. I started having panic attacks and felt compelled to do things that,...

An unequivocal benefit of the medium of self-care is that once you begin you are more readily able to recognise when you can apply...

When we speak about self-harm, perhaps, cutting is the first thing that springs to mind. Selfharm covers a much broader area, from...

Those who have never experienced disordered anxiety might think that it’s just “feeling nervous”, or “a bit on edge” all the time. Yes,...

Living at home as an adult isn’t always easy, yet it's something that more and more adults are having to do. In 2019 it was discovered...

“Depression doesn’t happen to guys like me” “Anxiety? What do I have to be anxious about”? Sadly, these are paraphrased thoughts and...

Technology is something that is becoming increasingly popular in the everyday lives of individuals across the globe. It certainly comes...

“I’m so depressed”, or “That’s so depressing” is something we have all heard thrown around in conversation. But is that really what...

Feminism vs Eating Disorders - an interview with Emma Lyddon Meet Emma Lyddon, the woman behind Kind To Mind. Emma founded the...

Trigger Warning: Eating disorders, weight loss, compensatory eating disorder behaviour I do not share numbers, BMIs or specific brands of...

Attachment is a form of bond that creates a desire for physical closeness, security and often affection from one being to another...

For those of you who read my February newsletter, you will know I am unusually excited about Spring and nature this year. I'm bloody...