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A Guide: Managing Physical Symptoms of Anxiety
Managing physical symptoms of anxiety/ self care: Now we've discussed some of the main physical symptoms of anxiety, it only seems right...
Joella Angerson
Feb 73 min read


Mental Health at Christmas - Part 2
Now we've acknowledged the reasons why people may struggle at Christmas, it's important to be aware of how we can cope and what we can do...
Joella Angerson
Dec 13, 20244 min read


Mental Health at Christmas - Part 1
Christmas can be an exciting time, to spend with friends and family, however, for many, it can come with a lot of mixed feelings. This...
Joella Angerson
Dec 6, 20245 min read


Anxiety: A Physiological Experience
One of the most debilitating parts of anxiety is the physical symptoms that you can experience on a daily basis. They aren't always as...
Joella Angerson
Nov 1, 20243 min read


What are Creative Therapies?
Many of us have heard of the typical forms of therapy to treat mental health disorders. CBT (Cognitive Behavioural Therapy), DBT...
Joella Angerson
Oct 4, 20245 min read


A Guide to Stress Management
There are times when life feels like a lot, and you are managing, just. You have been 'just' managing for a while now, and it feels like...
Connie Millar
Sep 6, 20244 min read


Bipolar Disorder - A Guide
I have taken the first letters of the words bipolar disorder and applied the metaphorical meaning of a well-known rollercoaster in the...
Connie Millar
Aug 2, 20244 min read


ADHD - A Guide
Before we begin, it is crucial to emphasise that I am not a medical professional, and this article discusses some common myths...
Connie Millar
Jul 5, 20245 min read


Theatre of the absurd
It is really, really, hard to process a divorce. It’s no doubt entirely unoriginal to say it has many similarities with bereavement. It’s...
Emma Bovill
Jun 7, 20243 min read
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