Connie MillarMay 64 minHidden AnxietyAre you a person when people say, ‘do you have anxiety?’ you say ‘no, not really?’ I have said this on occasion because I did not...
Hafsah RajaApr 226 minStrategies for tempering expectations without hindering the joy of OptimismIn continuation from my post titled ‘the Happiness debt’, a reader wrote a comment to address the question mentioned above. I enjoy...
Emma LyddonApr 83 minLosing my job and other such foundation-cracking activities One of my objectives when I first started writing for K2M is to shine a light on men's health and how it is often downplayed or hidden in...
Hafsah RajaApr 64 minThe Odyssey PlanI genuinely am intrigued by the whole concept of mindfulness . I think it is brilliant for coping with anxiety and truthfully it has been...
Hafsah RajaApr 15 minEnvyNow, I am very aware that the word ‘envy’ really doesn’t have the best connotations or set a peaceful start to this post . I can already...
Hafsah RajaMar 256 minStrategies for tempering expectations without hindering the joy of OptimismIn continuation from my post titled ‘the Happiness debt’, a reader wrote a comment to address the question mentioned above. I enjoy...
Emma LyddonMar 181 minAre you living your Ikigai?A lot of us talk of not knowing what we want to do in life or let alone how to live life correctly. Ikigai gets pretty close to giving us...
Emma LyddonFeb 243 minJaimie Weisberg: A Breath of Fresh AirI had the absolute pleasure of informally interviewing (via email) the social media icon and influencer that is Jaimie Weisberg. If you...
Connie MillarJan 143 minNourish To FlourishFor any gardeners amongst you reading, you will know that for a plant to grow it needs certain means of nourishment: water, light,...
Shrina PurohitDec 16, 20215 minChristmas 'fucking' CheerAnyone got some spare “Christmas Cheer” for me to have? No? DECEMBER 16, 2017CRAZY_HAPPY_LADY Another year is slowly coming to an end and...
Connie MillarNov 19, 20213 minS.A.D. - I smile, You smile, We all smileThe winter months are a time when warmly nostalgic ideas of the ‘night’s drawing in’; cosy jumpers, snuggling under blankets, twinkly...
Hafsah RajaNov 16, 20212 minAdvice - are we looking for it in the right places? Being an extremely inquisitive person is actually a big part of what makes me who I am. I ask a lot of questions, but I guess after doing...
Hafsah RajaNov 16, 20212 minThe Happiness DebtThe pursuit of happiness is universally seen as an important part of our innate human and biological makeup. It is this very pursuit that...
Shrina PurohitNov 5, 20214 minIs everyone else doing “Life” better than me?As someone who has lived with anxiety since childhood (granted I had no idea what it was back then) the above question in some form or...
Gavin DuncanNov 1, 20212 minThe problem with toxic self-improvementThe problem with toxic self-improvement -It doesn't align with personal belief -It comes from comparison -Extrinsic motivation is doomed...
Connie MillarOct 5, 20212 minOCD - A GuideIntrusive thoughts? Disturbing images in your mind’s eye? Rituals you must carry out. Not doing them is not an option. Urges which do not...
Amy GunnSep 27, 20212 minDifferent Types of Mental Health SupportThere are so many ways of treating mental health issues - so much so that there is usually something out there to support everyone,...
Hafsah RajaSep 13, 20213 minTragic Optimism: an Antidote to Toxic Positivity. I will begin by introducing myself. My name is Hafsah. I will abstain from providing a lengthy description of who I am or what others...
Chris LewisAug 16, 20215 minThe Power of Online Support GroupsIn 2012, I went to see my GP as I knew something was wrong with me. I started having panic attacks and felt compelled to do things that,...
Connie MillarAug 16, 20212 min30 minute Self-CareAn unequivocal benefit of the medium of self-care is that once you begin you are more readily able to recognise when you can apply...