Kind To Mind.

Technology is something that is becoming increasingly popular in the everyday lives of individuals across the globe. It certainly comes...

“I’m so depressed”, or “That’s so depressing” is something we have all heard thrown around in conversation. But is that really what...

Feminism vs Eating Disorders - an interview with Emma Lyddon Meet Emma Lyddon, the woman behind Kind To Mind. Emma founded the...

Trigger Warning: Eating disorders, weight loss, compensatory eating disorder behaviour I do not share numbers, BMIs or specific brands of...

Attachment is a form of bond that creates a desire for physical closeness, security and often affection from one being to another...

For those of you who read my February newsletter, you will know I am unusually excited about Spring and nature this year. I'm bloody...

I cannot express how ecstatic I am for spring. There is a jumpy excitement in my chest when I think about the clear blue skies and...

This is the first year I've anticipated the January Blues. If it weren't for Covid - 19, my list of things to look forward to in the new...

A festive newsletter for a festive season! Christmas is a time for celebrating and counting our blessings. So I want to take this...

Halloween yesterday. A bit of a let down to be honest. Not for me because I was working anyway but for children who need a bit of...

It's official, guys. Autumn is officially on its way and I have to say I'm feeling pretty good about it. Not only is my birthday and the...

And then there were none. The summer months are well and truly moving by us quickly and we're left with nothing but that cold, chilly...

Hello People of the Earth! July is coming to a swift end so it is time for another update which I am excited to share. This month has...

Thank you so much for subscribing to the monthly newsletter, I hope this email finds you well. I wanted to share a little about how my...

Trigger Warning: Depression, Postnatal Depression Early interactions between carers and children can have a profound effect on a child’s...

We live in an age where everything is digitalised, which has become progressively worse throughout this unprecedented pandemic. We turn...

I think this really depends on the person entering into the realms of spiritual recovery. There are 2 main points I want to talk about in...

Since I was in my early teens I have experienced acne. But it was never really that bad until I went to college. During secondary school,...

The first thing I want to exclaim from the rooftops is that you do not require religion or spiritual practices to benefit from 12 Step...

Let's start with some very important facts... Research by the Time to Change campaign shows that 90% of us with mental health problems...