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if you are in crisis, please call emergency services or the samaritans on 116 123 (UK)

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take a look at our resources

self care worksheet

5 minute grounding worksheet


our two latest worksheets

click below to be sent a copy of your self compassion worksheet and an easy and effective grounding exercise

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rest and recuperate

& anxiety

Acceptance is key. Watch as the anxiety floods in. Watch as it leaves again. Be still and know that this too shall pass.

the power of sleep for mental health

'Getting the right balance of sleeping hours and waking hours can be really tricky - especially when it is different for each individual. But it is probably the most important thing I rely on for managing my mood.' - Kind To Mind Community Member

are you looking for 1:1 support? click below to find out more!

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