Welcome to our free resources page. Here you will find access to crisis support and signposting resources for a variety of mental health experiences. If you would like one-off access to our free downloadable worksheets then click the button below. You will receive 1 x Self Compassion Worksheet and 1 x 5 Minute Grounding Worksheet.
CRISIS SERVICES
Kind To Mind is not available for crisis support. Please seek support from services signposted if you are in crisis.
ACCEPTANCE
VS ANXIETY
Acceptance is key. Watch as the anxiety floods in. Watch as it leaves again. Be still and know that this too shall pass.
'Getting the right balance of sleeping hours and waking hours can be really tricky - especially when it is different for each individual. But it is probably the most important thing I rely on for managing my mood.' - EL
THE POWER OF SLEEP
Are you male and looking for support?
It can be even harder to access support services for eating disorders when you are male. The stigma just isn't in your favour. Below are some resources you may find useful.
CURATE YOUR OWN CARE PLAN
Use the template to put together a plan of action for your recovery and mental wellbeing. Please seek professional support alongside the Kind To Mind resources.
Self Care Worksheet
Recovering from an addiction is rough - fill up your cup with self care to get off to a good start.
Lift Your Mood
Whether you've started your recovery or are still experiencing your addiction on a daily basis, making lifestyle changes to lift your mood is vital for abstinence to persist. Without an 'okay' mood, we are likely to dip back into our addictions as an easy way to feel better. Use the guide below to implement some lifestyle changes - all whilst supporting others too.
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