Welcome to our free resources page. Here you will find access to crisis support and signposting resources for a variety of mental health experiences. If you would like one-off access to our free downloadable worksheets then click the button below. You will receive 1 x Self Compassion Worksheet and 1 x 5 Minute Grounding Worksheet.
'Getting the right balance of sleeping hours and waking hours can be really tricky - especially when it is different for each individual. But it is probably the most important thing I rely on for managing my mood.' - EL
THE POWER OF SLEEP
Lift Your Mood
Whether you've started your recovery or are still experiencing your addiction on a daily basis, making lifestyle changes to lift your mood is vital for abstinence to persist. Without an 'okay' mood, we are likely to dip back into our addictions as an easy way to feel better. Use the guide below to implement some lifestyle changes - all whilst supporting others too.