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If you are in a mental health crisis, call the Samaritans on 116 123 or call 999

Lift Your Mood

Self Care Worksheet

Anxiety and Depression

Download Your Weekly Planner and 2 x Free Worksheets Below

Other Resources

Waves

Acceptance is key. Watch as the anxiety floods in. Watch as it leaves again. Be still and know that this too shall pass.

ACCEPTANCE

VS ANXIETY

'Getting the right balance of sleeping hours and waking hours can be really tricky - especially when it is different for each individual. But it is probably the most important thing I rely on for managing my mood.' - EL

Image by Krista Mangulsone

THE POWER OF SLEEP

Are you looking for 1:1 support with your mental health? Take a look at our services  on offer.

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