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If you are in a mental health crisis, call the Samaritans on 116 123 (UK) or the emergency services

Self Care Worksheet

Working at home
Image by Sujin c

5 Minute Grounding Worksheet

Anxiety and Depression

Download Your Weekly Planner and 2 x Free Worksheets Below


Acceptance and Anxiety

Acceptance is key. Watch as the anxiety floods in. Watch as it leaves again. Be still and know that this too shall pass.

The Power of Sleep

'Getting the right balance of sleeping hours and waking hours can be really tricky - especially when it is different for each individual. But it is probably the most important thing I rely on for managing my mood.' - Kind To Mind Community Member


Are you looking for 1:1 support with your mental health? Take a look at our services  on offer.

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