Mental Health Service of the Year - 2022 - Global LiveWire Awards
Our Most Popular Courses
Anxiety and Stress Management
Mental Heath Management
(Workplace)
Mental Health Toolkit Training
Bespoke Talks
and Workshops
Using theory and tools from Cognitive Behavioural Therapy and Mindfulness Practice we explore the origins, triggers and antidotes to anxiety and stress.
We offer 1 hour, 2 hour, 1/2 day and 1 day sessions both online and in person.
Equipping senior leadership and management teams with tools to safeguard the wellbeing of their teams in productive and healthy working environments.
Empowering employees with resilience and effective strategies for managing workloads and stresses whilst protecting the mental health of themselves and colleagues.
We offer 1 hour, 2 hour, 1/2 day, 1 day and 2 day trainings both online and in person.
This training offers a variety of impactful skills and tools for individuals to implement into their lives at work that improve mental health both at home and at work.
Through providing theory and insight into a pick-a-mix of strategies, each participant leaves with a toolkit to utilise that safeguards their wellbeing from burnout, unmanageable stress and anxiety, low mood, procrastination and loneliness as well as other mental health challenges they may be experiencing.
If you have a specific need, desire or simply want to explore further options regarding a workshop or talk then please do not hesitate to get in touch.
We have a wealth of resources and materials which can be adapted and planned into bespoke sessions for your audiences needs and objectives.
Use the form below to contact us.
Do you offer any other or bespoke talks or workshops?
We are more than happy to discuss putting a talk or workshop together for you. There should be a clear mental health and/or personal development focus, however, beyond that, let us know what you're looking for and we'd be happy to discuss!
Should I book a talk or workshop?
This really depends on the audience. We recommend workshops for youth and groups looking to gain specific practical skills. Talks are best for an educational and informative perspective, such as learning about safeguarding mental illnesses in the UK.
Where do you deliver talks and workshops?
We primarily deliver talks and workshops on the UK mainland. However, with advanced notice and a pre-discussed deposit, we would be happy to travel internationally to deliver a talk or workshop.
Frequently Asked Questions
If you have any questions then please do not hesitate to get in touch by registering interest above
SA
Great service and rooted in understanding. Emma is ace.
SO
Thank you for your work and words of motivation it really helps me and those tips that you tell us I will apply in my life. Thank you once again.
RS
I enjoyed the meditation - and being made aware of different things to enhance mental wellbeing.
PS
Emma has helped my daughter with her anxiety personally and on an ongoing basis and she shows empathy and care continually.
PA
The service offers coaching which has been extremely beneficial and has helped many who have needed that extra support in various areas in their lives. Highly recommend!!
JO
Very interesting. Thank you ever so much.
HS
Such a good organisation - really professional but also super accessible for those who are struggling w mental health.
EP
Kind to mind have offered lots of support and help for mental wellness that I have found very useful.
MA
Relaxing in thinking and taking time for wellbeing and taking time to focus.