Mindfulness Course (6 Sessions)

This 6 session course, delivered over 6 weeks, offers individuals the opportunity to take a deeper look into mindfulness. Each week will begin with discussion and exploration of how mindfulness can impact our lives. Clients are taught skills to implement and utilise during the course and throughout our lives.

Image by Brooke Cagle

#FriendlyFarnham Networking and Launch Event

#FriendlyFarnham is an initiative headed up by Emma Lyddon and Carolyn Baynes and a branch of Kind To Mind, the mental wellbeing organisation. Our aim is to unite individuals and businesses in and around Farnham that have a focus on the well-being of others in order to help these services thrive and to improve the overall wellbeing of Farnham. Attendance is free and includes networking opportunities with Kind To Mind and the local community. Please contact us below to let us know your attendance.