Meet Emma Lyddon, the woman behind Kind To Mind. Emma founded the organisation after her eating disorder diagnosis and mental health experiences. Kind To Mind combines Emma’s wit and personal experiences, and signposts free and useful self-help resources for those wanting to improve their emotional wellbeing.


If you have experience of any mental health struggle, eating disorder or ways you keep yourself well, I would really appreciate hearing from you. Contact emmalyddon@kindtomind.orgIt would be amazing for readers to contribute pieces that can help make this blog a collaborative effort.

I am not a mental health professional so please seek professional help if you are unwell and needing support.

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