Who am I?

I'm Emma and I'm currently a student and mental health worker. In a nutshell, I'm passionate to improve the narrative of mental illness and make the self-care of our emotional wellbeing much more accessible. In terms of my blog, I post regular articles about topics such as my day to day life, recovery from eating disorders and the continued work I am doing. It would mean a great deal for you to join this community and support us in raising awareness of taking better care of our minds and wellbeing.

I developed an eating disorder between the ages of 12 and 13 and it started taking control of my life and relationships when I was 16. Over the next 2 years I was fully embedded in all the crap that comes along with wanting to be thin enough (Spoiler Alert: there is no 'thin enough'). But I am now at a stage where I can look back and see the illness in my behaviour and amuse myself in my old attempts of sitting A-Level exams with nothing but Maltesers and a Coke Zero to fuel my brain.

I do not share numbers, weights and try by best not to share triggering photos.

Tell Us Your Experience!


If you have experience of any mental health struggle, eating disorder or ways you keep yourself well, I would really appreciate hearing from you.


It would be amazing for reader's to contribute pieces that can help make this blog a collaborative effort. 

Please use the contact form below or get in touch via Instagram or Twitter.

I am not a mental health professional so please seek professional help if you are unwell and needing support.

© 2023 by Train of Thoughts. Proudly created with Wix.com