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What actually is Depression?

“I’m so depressed”, or “That’s so depressing” is something we have all heard thrown around in conversation. But is that really what depression is? Feeling down, upset, or unhappy for a day or two is not the same as having depression. Depression is something that can have a huge impact on some peoples’ lives and some people live with it for a long period of time, sometimes over and over again throughout their whole life. In this post, I will explain what depression actually is and what some ways are that you might be able to help yourself get through it, or how to find professional help.

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