Is Today the 'Hardest' Day of the Year?

Did you know that today, the 15th of January, is widely considered 'Blue Monday'? With Winter looming, January blues settling, and the very fact that it is a Monday, people have been reporting this day as the hardest of the year.

Whether or not you can relate to today being particularly 'blue' or challenging, it is likely that you are not alone in how you feel. However, we can do something about it. We have created a resource, an online or printable worksheet, that discusses the transformation of 'Blue Monday' into 'Brew Monday'. We consider the ways we can amplify our care for ourselves and others by utilizing effective conversation over a brew.

So check out the article and make yourself a cup of tea, then better still go and share a brew with someone who may be feeling the blues today.