When we speak about self-harm, perhaps, cutting is the first thing that springs to mind. Selfharm covers a much broader area, from alcohol addiction or substance abuse to relationships with food or risky sexual behaviour. Further examples can be found here: https://www.youngminds.org.uk/young-person/my-feelings/self-harm/#Whatisselfharm. It is important to share the spectrum of self-harm, so that from whichever perspective you are reading this article, hopefully, it will reso