BEAT is the UK's No 1 eating disorder charity.
See above for information regarding eating disorders.
START YOUR RECOVERY TODAY
Kickstart your recovery with these tools to support your journey to a healthier body and mind. All resources are adapted from NHS and privately researched tools of recovery that I or others have found useful.
12 Step Eating Disorder Recovery
A 12 Step approach to recovering from an eating disorder isn't particularly common, however, it is so successful. For many, eating disorders involve an external effort such as overeating or losing weight. These attempts to fill a hole in our lives with something external cause us to enter a dangerous and disordered cycle. Unlike other recovery programmes that aim to prevent the behaviours solely, a 12 Step approach allows you to fill the hole you're are trying to fill with spirituality and thus lose the need to enter into that cycle.