Kind To Mind.
EATING DISORDERS
TAKE CONTROL
OTHER SPECIFIED FEEDING OR EATING DISORDER (OSFED)
BINGE EATING DISORDER
(BED)
BULIMIA NERVOSA
AVOIDANT RESTRICTIVE FOOD INTAKE DISORDER
(ARFID)
ANOREXIA NERVOSA
OTHER EATING AND FEEDING PROBLEMS
BEAT is the UK's No 1 eating disorder charity.
See above for information regarding eating disorders.
START YOUR RECOVERY TODAY
Kickstart your recovery with these tools to support your journey to a healthier body and mind. All resources are adapted from NHS and privately researched tools of recovery that I or others have found useful.
12 Step Eating Disorder Recovery
A 12 Step approach to recovering from an eating disorder isn't particularly common, however, it is so successful. For many, eating disorders involve an external effort such as overeating or losing weight. These attempts to fill a hole in our lives with something external cause us to enter a dangerous and disordered cycle. Unlike other recovery programmes that aim to prevent the behaviours solely, a 12 Step approach allows you to fill the hole you're are trying to fill with spirituality and thus lose the need to enter into that cycle.
Are you male and looking for support?
It can be even harder to access support services for eating disorders when you are male. The stigma just isn't in your favour. Below are some resources you may find useful.
RECOVERY RESOURCES
This website does not provide professional support. If you are struggling with eating problems or body image, please seek professional help (i.e, via your GP). These tools aim to provide support whilst seeking professional treatment.
FOOD DIARY
THE ED CYCLE
EXAMPLE
EATING PLAN
CBT-E RESOURCES
(Enhanced Cognitive Behavioural Therapy)
RECOVERY
TOOLKIT
CURATE YOUR OWN CARE PLAN
Use the template to put together a plan of action for your recovery and mental wellbeing. Please seek professional support alongside the Kind To Mind resources.