A bespoke 1:1 Personal Development Service. All sessions are delivered remotely via video call or telephone and last 50 minutes. Our methodology is a combination of psychological theory with a focus on mindfulness practices for increased mental and emotional resilience.
In order to get the most out of a supporting relationship, we suggest working together over a number of sessions.
Each session costs £50 and lasts for 50 minutes. Our expertise is firmly grounded in mindfulness and CBT informed personal development and so we look to provide a space to feel heard and valued, whilst working on aspects of mental health and overall wellbeing that seek to improve your life.
6 week course
1 x session per week
One session per week. An initial discussion of goals and focus, a bespoke toolkit and action plan to improve your emotional wellbeing. Each session lasts 50 minutes and is delivered online via Zoom or telephone.
6 Weeks - £250
Invest in yourself today
If you have any questions or hesitations, we recommend getting in touch with us so that we can answer any queries and let you know if this is the right programme for you. We are more than happy to book a discovery call with yourself, free of charge, in order for you to get a feel for our approach.
Do also have a read of client testimonials and FAQs below.
What people say...
Great service and rooted in understanding. Emma is ace.
Thank you for your work and words of motivation it really helps me and those tips that you tell us I will apply in my life. Thank you once again.
I enjoyed the meditation - and being made aware of different things to enhance mental wellbeing.
Emma has helped my daughter with her anxiety personally and on an ongoing basis and she shows empathy and care continually.
The service offers coaching which has been extremely beneficial and has helped many who have needed that extra support in various areas in their lives. Highly recommend!!
Very interesting. Thank you ever so much.
Such a good organisation - really professional but also super accessible for those who are struggling w mental health.
Kind to mind have offered lots of support and help for mental wellness that I have found very useful.
Relaxing in thinking and taking time for wellbeing and taking time to focus.
Is personal development the same as therapy?
Personal Development is a more flexible form of solving and learning to cope with life's challenges through talking. Facilitators are not counsellors or therapists, however often work with similar principles. We strive to holistically work with you, often in a 'therapy-esque' setting to discuss and explore whatever you bring to the session.
Is personal development worth the money?
Kind To Mind has invested in finances and time to ensure we deliver a professional and affective personal development service. If you are willing to implement the strategies we discuss and work on themes in between sessions then there is no reason why personal development won't be worth the investment.
What do you talk about in sessions?
This is up to you - before your first session, we ask you to complete a questionnaire to explore what it is you are looking for and which aspects of your personal life or mental health you are looking to work on. Typically these may include specific relationships, low mood, anxiety, career dissatisfaction, self esteem or addiction, however we are open to exploring any topic you would like to work on.