ANXIETY

Downloadable worksheets, workbooks and information.

DEPRESSION

Downloadable workbooks (Back from the Bluez), worksheets and information.

SELF ESTEEM

Improving self esteem workbooks, work sheets and information.

other

Find self help tools for a range of other problems on the CCI website.

Waves

ACCEPTANCE

VS ANXIETY

Acceptance is key. Watch as the anxiety floods in. Watch as it leaves again. Be still and know that this too shall pass.

'Getting the right balance of sleeping hours and waking hours can be really tricky - especially when it is different for each individual. But it is probably the most important thing I rely on for managing my mood.' - EL

Image by Krista Mangulsone

THE POWER OF SLEEP

emmalyddon@kindtomind.org

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