ANXIETY

Downloadable worksheets, workbooks and information.

DEPRESSION

Downloadable workbooks (Back from the Bluez), worksheets and information.

SELF ESTEEM

Improving self esteem workbooks, work sheets and information.

other

Find self help tools for a range of other problems on the CCI website.

Self Compassion Worksheet

You deserve to meet your needs. Take some time to work through this self-compassion worksheet and give back to your mind and body after everything it has done for you.

Waves

ACCEPTANCE

VS ANXIETY

Acceptance is key. Watch as the anxiety floods in. Watch as it leaves again. Be still and know that this too shall pass.

'Getting the right balance of sleeping hours and waking hours can be really tricky - especially when it is different for each individual. But it is probably the most important thing I rely on for managing my mood.' - EL

Image by Krista Mangulsone

THE POWER OF SLEEP

Take 5 Minutes to Ground Yourself

Have a quick go at the grounding worksheet. In just 5 minutes you can pull your thoughts and feelings back to the present moment and feel more in control of your circumstances.

EMBRACE YOUR SENSITIVITY

The highly sensitive person

How to thrive when the world overwhelms you.

Elaine N. Aron Ph.D.

Empath

A practical guide for sensitive people. 

Judith Heal

GOOD VIBES, GOOD LIFE

How self-love is the key to unlocking your greatness. 

Vex King

The empowered highly sensitive person

A workbook to harness your strengths in everyday life. 

Amanda Cassil