Self Compassion Worksheet
You deserve to meet your needs. Take some time to work through this self-compassion worksheet and give back to your mind and body after everything it has done for you.
'Getting the right balance of sleeping hours and waking hours can be really tricky - especially when it is different for each individual. But it is probably the most important thing I rely on for managing my mood.' - EL
THE POWER OF SLEEP
Take 5 Minutes to Ground Yourself
Have a quick go at the grounding worksheet. In just 5 minutes you can pull your thoughts and feelings back to the present moment and feel more in control of your circumstances.
EMBRACE YOUR SENSITIVITY
The highly sensitive person
How to thrive when the world overwhelms you.
Elaine N. Aron Ph.D.