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White Pills

Self Care Worksheet

Recovering from an addiction is rough - fill up your cup with self care to get off to a good start.

Lift Your Mood

Whether you've started your recovery or are still experiencing your addiction on a daily basis, making lifestyle changes to lift your mood is vital for abstinence to persist. Without an 'okay' mood, we are likely to dip back into our addictions as an easy way to feel better. Use the guide below to implement some lifestyle changes - all whilst supporting others too.